Respire profundamente y pon distancia a sentimientos que causan estrés. Este ejercicio surge de mi programa „Self-Empowerment“ (empoderamiento de tu mismo*a) y fortaleza tu autopercepción, tu equilibrio emocional y tu resiliencia. Lo mejor sería escuchar la música con los cascos para que el sonido puede estimular tu cerebro bilateral con efecto relajante. El video dura más o menos 5 minutos, pero si aprendes esta técnica estás capaz de practicarlo en 1 minuto. Te recomiendo practicarlo en momentos agobiantes. En mi pagina de Web encuentras informaciones de mi oferta de hipnosis, coachings y Workshops … y más cosas gratis (en alemán): www.hypnosepraxis-berlin.com
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